What if the only thing standing between you and a version of yourself you've never met is one scary thing? Not a big dramatic leap — just one thing that makes your stomach drop a little. One room you almost didn't walk into. One yes you almost didn't say.

Most of us never find out what we're actually capable of. Not because we lack talent, and not because the opportunity never came. Because when the scary thing showed up, we said no — or we stood at the door and turned around. In the episode above, I tell the story of the year that changed that for me. Here's the short version, plus the research and the tools behind it.